Self-Care Assessment: How Well Do You Take Care of Yourself?
This quiz will help you assess your current self-care practices and identify areas for improvement.
For each question, choose the answer that best represents your current practices or mindset. Be honest with yourself to get the most accurate results.
Your Self-Care Assessment Results
Summary of Your Self-Care Practices
For personalized advice and further insights on enhancing your self-care routine and so much more, visit WiseHema.com. Hema offers 24/7 support to guide you on your journey! Alternatively, you can send me a letter that might be featured on the "To Run or Not To Run" show for more free insights and advice!.